12 ZEN THINGS
EVERYONE
MUST TRY
12
ZEN THINGS
EVERYONE
MUST TRY
1. Do one thing at a time
1. Do one thing at a time
2. Do it slowly and deliberately
2. Do it slowly and deliberately
3. Do it completely
3. Do it completely
4. Do less
4. Do less
5 Put space between things
5 Put space between things
6. Develop rituals
6. Develop rituals
7. Designate time for certain things
7. Designate time for certain things
8. Devote time to sitting
8. Devote time to sitting
9. Smile and serve others
9. Smile and serve others
10. Make cleaning and cooking become meditation
10. Make cleaning and cooking become meditation
11. Think about what is necessary
11. Think about what is necessary
12. Live simply
12. Live simply